Mindfulness Practice in Happiness Curriculum

Click Here for Daily Mindfulness Click Here for Mindfulness Listening Click Here for Body Relaxation 1(Mindfulness) Click Here for Body Relaxation 2 Click Here for Mindfulness of Heartbeat Click Here for Belly Breathing Click Here for Day 1 Mindfulness of Read More …

Class Structure in Happiness for all Classes

Monday Mindfulness Tuesday Story Wednesday Story Thursday Activity Friday Activity Saturday Expression On Core Values. Click Here For Mindfulness Practice in Happiness Curriculum Objective of Happiness Curriculum: